Sautéed swiss chard recipe!
OIL USES: Sauté
INGREDIENTS
SERVINGS: 4
- 1 large bunch of fresh chard
- 2 tablespoons Organics Extra Virgin Olive Oil
- 1 clove of garlic, in slices
- 0.5 chopped dried red pepper
- 0.25 teaspoon whole coriander seeds (optional)
- 0.25 teaspoon salt
PREPARATION
1
Rinse the chard leaves well. Separate the thick stalks from the leaves.
2
Cut the chard, keeping the stalks separated from the leaves.
3
Sauté the garlic, pepper and cilantro in a pan until the garlic is slightly golden.
4
First add the stems. Stir and cover, leaving them to cook for 3-4 minutes.
5
Next, add the leaves of the chard, stirring all the ingredients. Cover and leave to cook for several minutes. Mix all the ingredients well and try them, allowing them to cook for a few minutes longer if necessary.
6
Serve decorated with pomegranate seeds (optional).
