Healthy avocado and poached egg sandwich Recipe!
OIL USES: Season & Dressing
INGREDIENTS
SERVINGS: 1
- 0.5 ripe avocado
- 1 free-range egg
- 2 slices of wholemeal bread
- 1 teaspoons Light Flavor Olive Oil
- 1 teaspoons of lemon juice or vinegar (white or apple cider vinegar)
- 0.5 cups of green salad or baby spinach, optional
- 0.5 teaspoon of salt
- 0.5 teaspoon of ground black pepper
PREPARATION
1
First cook the egg with salt and lemon juice or vinegar on a low heat. Do not let the water boil. If it begins to boil, reduce the heat.
2
To poach the egg, break it into a small bowl or cup and pour it into the water.
3
Cook on a low heat for 3 to 4 minutes until the egg white is solid, but the yolk is still liquid. Remove and place on a paper towel to absorb the excess water.
4
Mash the avocado with the oil, salt and pepper until it has a puréed texture.
5
Make the sandwich, putting the green salad or spinach on the slice of bread, then the avocado purée, with the egg on top, completing the sandwich with the other slice of bread.
